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Do you wake up feeling sad? Or, do you go about your day feeling afraid or anxious? Are you in a troubled relationship? Are you unhappy with your job? Perhaps you are stuck and don't know which career or degree to pursue. Or, perhaps you are a parent and finding parenting daunting. Maybe you are a teenager and often find yourself feeling down and about to cry. Or are you struggling in school or socially? Whatever the case may be, there is a way out.

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