These pains you feel are messengers.
Listen to them.

— Rumi

My Approach

Therapy isn't one-size-fits-all, and neither is my approach. I tailor our work together based on who you are, what you're facing, and what feels right for you.

What matters most is that we understand what's really driving your struggles—not just managing symptoms, but getting to the root of what's keeping you stuck. From there, we'll develop practical strategies that actually work for your life.

I'm formally trained as a psychoanalyst and draw from multiple evidence-based methods, but here's what that means for you: I listen deeply, ask thoughtful questions, and we work collaboratively. Your perspective matters. Your values matter. This is your therapy, not mine.