Free Initial Consultation
We'll talk about what you're facing, what you hope to achieve, and whether we're a good fit. This is a pressure-free conversation—you're under no obligation to continue.

Regular Sessions
Typically 45-50 minutes, weekly or biweekly depending on your needs. Sessions can be in-person at my Manhattan office or online.

Confidential Space
What you share stays between us. I provide a safe, judgment-free environment where you can explore difficult feelings and experiences.

Your Pace
Some people want to dive deep quickly; others need to build trust slowly. We'll move at a pace that feels right for you.

Progress Over Time
Therapy isn't a quick fix, but clients often notice shifts within the first few months—feeling more understood, having new insights, developing better coping strategies.